While designed for athletes, sports massage can benefit anyone engaged in regular physical activity or those with specific muscle-related concerns. It’s not exclusive to professional athletes.

The frequency of sports massage depends on factors such as your training intensity, overall health, and goals. Some athletes opt for regular sessions during training, while others may seek massage primarily for recovery or specific issues.

Yes, sports massage can be a valuable component of injury rehabilitation. It helps reduce muscle tightness, improves circulation, and promotes faster recovery.

Individuals with certain medical conditions or acute injuries should consult with a healthcare professional before getting a sports massage. It’s important to communicate any health concerns with your massage therapist.