Sports Massage

Sports massage is tailored to the needs of athletes and individuals involved in regular physical activity.

Sports Massage

Sports Massage is a deep form of soft tissue mobilisation. A Sports Massage can be applied in a sporting and non sporting context. Sports Massage involves a wide range of techniques that manipulate the musculoskeletal system to improve its efficiency. A Sports Massage is used for general relaxation of the muscular skeletal system as we as being directed towards any problems areas. Sports Massage promotes recovery and reduces the chance of muscle injury.

Here are some key benefits of sports massage


Faster Recovery


Enhanced Flexibility and Range of Motion


Improved Circulation


Pain Reduction


Increased Joint Mobility

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Yogi Massage Therapy

Frequently Asked Questions

What is sports massage?
Sports massage is a specialized form of massage therapy designed for athletes and individuals engaged in regular physical activity. It focuses on enhancing athletic performance, preventing injuries, and aiding in the recovery process.
Who can benefit from sports massage?

While designed for athletes, sports massage can benefit anyone engaged in regular physical activity or those with specific muscle-related concerns. It’s not exclusive to professional athletes.

How often should I get a sports massage?

The frequency of sports massage depends on factors such as your training intensity, overall health, and goals. Some athletes opt for regular sessions during training, while others may seek massage primarily for recovery or specific issues.

Can sports massage help with injury rehabilitation?

Yes, sports massage can be a valuable component of injury rehabilitation. It helps reduce muscle tightness, improves circulation, and promotes faster recovery.

Is there anyone who should avoid sports massage?

Individuals with certain medical conditions or acute injuries should consult with a healthcare professional before getting a sports massage. It’s important to communicate any health concerns with your massage therapist.